May’s Moments of Gratitude.

“Gratitude is the ultimate antidote for unhappiness…” 

Ubud sunrise. Floating birthday breakfast. Morning yoga session in a jungle studio. Watching my mom’s expressions while taking her first yoga class. Instructor’s humor, “Hold like holding baby… is your baby healthy?” & “Other left foot.” Seeing a girl snap pics of her boyfriend during class. Thoughtful friend & her presents. Turning 30 in paradise & the tears of joy.

Being able to spend time in this gorgeous jungle resort. Lounging with a book and journal on the canopy bed. Mom experiencing something as fabulous & wonderful as she is. “So hum” in yoga. Witnessing Traci’s connection w/ our instructor. Amazing birthday spa day. Finding the hilarity in the granny panties they made me wear during spa session. Our laughs & conversations at dinner. The moms’ bonding. Gentle breeze blowing mosquito nets around while on the day bed. Outdoor shower. Getting out of comfort zone by dancing on stage during the Balinese ceremony. Seeing the results from working out.

“Just as I’m feeling like I am being taken more seriously or more credit given to my emotions & experiences, I truly realize the importance of play and childlike wonderment.”

Balinese ‘whole body shake’ type of laughter. Luh’s sense of humor. Hindu spiritual cleansing at secluded water temple. Releasing what no longer serves me. Receiving inspiration and guidance from the shaman. Writing with a view of rice fields.

Mudi’s guidance & humor on the hike. Traci & I’s sharing a sunrise at the top of Mt. Batur. Breakfast cooked from the volcano’s steam. Interacting with the locals and other travelers. Volcano bracelet from local village. The warmth of the hot springs on my muscles while enjoying a refreshing cocktail at 9am.

Taxi driver in Canggu listening to CCR when we hopped in. Belting ‘Unbreak my Heart’ with Traci.

Yummy dinner. Beautiful Villa Joy. Safe, boat transfer from Nusa Penida. Ankle swelling decreasing. The view of my mom meditating this morning. Sunshine & birds chirping.

Samadi yoga session in Canggu. Hearing the sound of the ocean at The Edge.

Finding practices/things I’d like to implement when I get back to Texas.

Exploring Gardens by the Bay w/ mom. Having some solo time in Singapore.

My new watch. Fresh orange juice and cold towel on the way to Phulay Bay Resort. Being able to order food on the way to resort to be ready upon arrival. 

The stunning Thailand scenery. Seeing a storm roll in. Sound of the cicadas. Night thunderstorms w/ beautiful lightning. Big ass bathtub with rice soap, bath salt, & loofa. This 2x king size bed. Views of the ocean. Joy. Mom’s safe arrival home.

Jumping on the bed because it was huge and why the hell not.

Waking myself up snoring during facial. Getting lost in sea views. Sound of rain.

Connecting with a couple. The two Thai Angels who pulled over & helped when our new friends’ wrecked their scooter in front of us. The reminder to act mindfully abroad.

Dragon mountain hike. Surviving the humid as hell hike & my mini breakdown. My bubble bath with a beer. Hand written notes. News of Rick’s successful surgery & spirits. Mike’s leg kick laugh. Playing chess by the beach. Sunset w/ mango mojitos.

Breakfast on a deserted beach. Not feeling guilty for relaxing. Thai beef massaman.

Market finds in Bangkok. Tuk-tuk ride through town.

Sleeeeeeeeep. Great strength WOD + partner at Crossfit SoLa. The feeling from donating to BBBS. Having many new memories/inspiration. Whole Foods/Amazon Prime delivery. New blog post. Feeling light & joyful.

Barbell class @ Onnit. Seeing Kailee & Bonnie at class. Knocking out killer writing sessions on the script.

The magical firefly forest at the ranchito. Dublin’s humorous curiosity. Hammock time. Sound of birds. Gentle breeze. Peacefulness. Receiving an audition for tomorrow.

Feeling confident in myself. Writing the next blog post. Not procrastinating.

Silent Revolution yoga event w/ Alex. Late night writing session.

An amazing writing week. My wonderful circle of friends. Not feeling like I have to explain myself. Having boundaries & being able to voice them. Crying release. Remembering my 8 year old self. This journey I’m on, curves & all. Being gentle with myself. Learning & loving. For kind gestures & being able to do for others. Trigger point massage ball.

Coffee in bed. Being disciplined for a Saturday morning workout. Getting my ass kicked at Madabolic. Euphoric feeling after IV hydration. Fun lake day with friends. Cliff jump (+climb!)

Being true to myself when I needed some peace & quiet time. Playing backgammon w/ Mike. Road side fruit stands.

Mango & Tajin breakfast. Coffee. Waking up to see deer grazing across the yard. Feeling a lightness in my soul, a coolness in my breath.

Receiving a photoshoot booking email. New book, Raise Your Vibration.

Smooth drive to San Antonio for the shoot. Paid modeling gig. Working with cool people.

“This radiant, beautiful, glorious adventure. Feeling so peaceful. Coming into my own skin. Confidence in my abilities. Implementing discipline to follow through.”